{"id":16370,"date":"2020-07-27T14:05:02","date_gmt":"2020-07-27T13:05:02","guid":{"rendered":"https:\/\/www.totem-formation.fr\/ensino-a-distancia\/"},"modified":"2026-06-09T05:25:49","modified_gmt":"2026-06-09T04:25:49","slug":"ensino-a-distancia","status":"publish","type":"page","link":"https:\/\/www.totem-formation.fr\/pt-pt\/ensino-a-distancia\/","title":{"rendered":"TREINAMENTO"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;14999&#8243;][vc_column][vc_custom_heading text=&#8221;TREINAMENTO&#8221; font_container=&#8221;tag:h1|font_size:48|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1780498217430{padding-top: 50px !important;padding-bottom: 60px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1594798856862{padding-top: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1780979050339{padding-top: 35px !important;}&#8221;]<\/p>\n<h2>Princ\u00edpios b\u00e1sicos<\/h2>\n<p>Os nossos servi\u00e7os de coaching individual baseiam-se nos princ\u00edpios b\u00e1sicos do coaching profissional, que s\u00e3o a neutralidade, o questionamento e a escuta ativa e solid\u00e1ria.<\/p>\n<p>O coach criar\u00e1 uma alian\u00e7a e um clima de confian\u00e7a, permitindo que o coachee fale livremente.<\/p>\n<p>Ajudamos os executivos, gestores e l\u00edderes a conhecerem-se melhor, a capitalizarem os seus pontos fortes, a melhorarem a sua auto-confian\u00e7a, a redescobrirem o sentido do seu trabalho e a controlarem o seu stress.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;17062&#8243; img_size=&#8221;full&#8221; css_animation=&#8221;fadeIn&#8221; css=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1595994815017{padding-top: 50px !important;padding-bottom: 50px !important;}&#8221;][vc_column width=&#8221;1\/4&#8243;][vc_single_image image=&#8221;16373&#8243; img_size=&#8221;full&#8221; style=&#8221;vc_box_circle_2&#8243; css=&#8221;.vc_custom_1595994792464{padding-top: 40px !important;}&#8221;][\/vc_column][vc_column width=&#8221;3\/4&#8243;][vc_column_text css=&#8221;.vc_custom_1780979135851{padding-top: 35px !important;}&#8221;]<\/p>\n<h2>Tipos de coaching<\/h2>\n<p>- Coaching de desenvolvimento e\/ou transi\u00e7\u00e3o: para pessoas com novas responsabilidades que impliquem uma mudan\u00e7a importante de posi\u00e7\u00e3o, mobilidade ou reposicionamento profissional,<\/p>\n<p>- Coaching de desempenho: para pessoas que est\u00e3o bloqueadas por um problema recorrente que pode impedir o seu desenvolvimento ou que precisam de adquirir novas compet\u00eancias para o seu trabalho,<\/p>\n<p>- Coaching de apoio: para pessoas que atravessam um per\u00edodo dif\u00edcil a n\u00edvel profissional, com risco de desestabiliza\u00e7\u00e3o pessoal, ou que precisam de recuperar o \u00edmpeto, a coer\u00eancia e um certo n\u00edvel de confian\u00e7a.[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row&#8221; css=&#8221;.vc_custom_1595855955940{background-color: #ffbc58 !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1595856217399{padding-top: 50px !important;}&#8221;]<\/p>\n<h2><strong><span style=\"color: #ffffff;\">A NOSSA CONVIC\u00c7\u00c3O<\/span><\/strong><br \/>\n<strong><span style=\"color: #ffffff;\">E-LEARNING<\/span><\/strong><\/h2>\n<p><span style=\"color: #ffffff;\">A mudan\u00e7a interna implica a forma\u00e7\u00e3o das suas equipas e dos seus empregados.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Mas desistir de ser melhor j\u00e1 \u00e9 desistir de ser bom, e n\u00f3s sabemos disso: hoje em dia, cada um precisa de aprender ao seu ritmo, onde quer que esteja e com as ferramentas que lhe conv\u00eam!<\/span><\/p>\n<p><span style=\"color: #ffffff;\">Estas s\u00e3o as nossas convic\u00e7\u00f5es para responder \u00e0s suas necessidades e ajudar as suas equipas a desbravar novos caminhos.<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_single_image image=&#8221;16372&#8243; 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O coach criar\u00e1 uma alian\u00e7a e um clima de&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-16370","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TREINAMENTO - Totem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.totem-formation.fr\/pt-pt\/ensino-a-distancia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TREINAMENTO - Totem\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=&#8221;stretch_row&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;14999&#8243;][vc_column][vc_custom_heading text=&#8221;TREINAMENTO&#8221; font_container=&#8221;tag:h1|font_size:48|text_align:left|color:%23ffffff&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1780498217430{padding-top: 50px !important;padding-bottom: 60px !important;}&#8221;][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1594798856862{padding-top: 50px !important;}&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1780979050339{padding-top: 35px !important;}&#8221;] Princ\u00edpios b\u00e1sicos Os nossos servi\u00e7os de coaching individual baseiam-se nos princ\u00edpios b\u00e1sicos do coaching profissional, que s\u00e3o a neutralidade, o questionamento e a escuta ativa e solid\u00e1ria. 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